Why am I tired all the time?
Last Updated: 29.06.2025 10:33
- Fruits
2. Don’t drink coffee after 1 pm.
- Honey
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
They don’t know why though.
- Red meat
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It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
11. Get your Testosterone levels checked.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
Cheers!
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
7. Remove processed food from your diet.
- Raw dairy
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.